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Services

All services are provided through secure telehealth 

Currently accepting Medicaid and Self-pay clients only

Individual counseling services provide personalized and confidential support to individuals facing various challenges and seeking personal development. In these one-on-one sessions, we collaborate to explore thoughts, emotions, and behaviors. The goal is to address specific issues, improve coping mechanisms, and foster overall well-being. Individual counseling is tailored to the unique needs and goals of each client, covering a wide range of topics such as stress management, relationship issues, mental health concerns, and personal growth. It offers a safe and non-judgmental space for individuals to express themselves, gain insights, and work towards positive changes in their lives.

Couples counseling is designed to help couples navigate challenges and enhance the overall health of their relationship by exploring communication patterns, addressing conflicts, and strengthening their emotional connections. The focus is on improving understanding, fostering effective communication, and developing strategies to overcome relationship obstacles. Couples counseling is valuable for addressing various issues, including communication breakdowns, trust issues, intimacy concerns, and navigating major life transitions. It provides a supportive and neutral space where couples can collaboratively work towards building a healthier and more satisfying relationship. The ultimate aim is to promote mutual growth, resilience, and long-term relationship satisfaction.

Parenting consultations and family therapy offer valuable guidance and support to parents seeking assistance with various aspects of raising children. We will collaborate to address specific concerns or challenges related to child-rearing. The focus may include strategies for effective communication with children, behavior management techniques, age-appropriate discipline, fostering a positive parent-child relationship, and navigating developmental milestones. Parenting consultations provide a tailored approach, recognizing the unique dynamics of each family. The goal is to empower parents with practical tools, insights, and resources to enhance their parenting skills, promote a healthy family environment, and address specific issues affecting their children's well-being. These consultations serve as a supportive space for parents to discuss their concerns, gain expert advice, and work towards creating a nurturing and thriving family environment.

Written Exposure Therapy (WET) is a therapeutic approach designed to address and alleviate symptoms of post-traumatic stress disorder (PTSD). In WET, individuals are guided to write about their traumatic experiences in a structured and detailed manner. The process involves recounting the traumatic event, including thoughts and emotions associated with it, over a series of writing sessions. The goal is to confront and process the memories in a safe and controlled environment, ultimately reducing the emotional distress linked to the trauma. WET is evidence-based and draws from principles of cognitive-behavioral therapy. It provides a structured and systematic way for individuals to explore and reframe their traumatic experiences through written expression, promoting healing and recovery from PTSD symptoms.

214 E Main St. PO Box 194 Lincoln, MO 65338

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